Weigh In record (no journal entry) for 09 February 2016
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279.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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717 kcal
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Fat: 17.20g | Prot: 23.34g | Carb: 120.37g.
Breakfast: Kellogg's Pop-Tarts - Strawberry, Progresso Light Chicken Noodle Soup, 2% Fat Milk, Bananas, President's Choice Strawberry Whole Grain Cereal Bar. more...
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gaining 7.0 lb a week
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