Weigh In record (no journal entry) for 08 February 2016
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212.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1457 kcal
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Fat: 58.03g | Prot: 48.37g | Carb: 180.08g.
Breakfast: Eat'n Park Smiley Cookie, Hash Browns, Eggs (Large), Bacon, Toasted and Buttered Rye Bread, Marmalade, Beefsteak Bread Soft Rye Bread. Dinner: Kraft Singles American Cheese, Fried Egg Sandwich, Bear Creek Creamy Potato Soup Mix. more...
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gaining 14.0 lb a week
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