SMC24fit's Journal, 08 February 2016

Today I'm back on track with my results. 19kg down and losing the final 5 I'm so excited

140.2 lb Lost so far: 0.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 27.09g | Prot: 68.32g | Carb: 167.28g.   Breakfast: Herbalife Nutritional Shake Mix French Vanilla, Vitasoy Coconut Milk, Bananas. Dinner: McCain Lemon Chicken, Subway Avocado, Subway 6" Turkey on Wheat. Snacks/Other: Rebuild 24, Arnott's Cruskits Rye. more...

1950 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...