northernmusician's Journal, 07 February 2016

Since I've decided for about a month of maintenance with 1 fast day, I've reset my start weight so my weight more closely reflects my goal without being a fake green. Orange/yellow is my target over the next month and I may cut harder come April for the summer if the recomp isn't quite working the way I want. I have my phone for the trip so I have contact with FS. Don't be strangers.

The Boomers ~ The Art of Living One of my all time favourites.
190.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2016:
386 kcal Fat: 23.17g | Prot: 31.62g | Carb: 15.31g.   Breakfast: Cheddar Cheese, British Columbia spartan apple, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. more...
losing 7.0 lb a week

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Comments 
Hey :-) noob here I guess. What do the colours mean?  
07 Feb 16 by member: vmjohnson
Have done my share of resets when changing diet plans. I have left it on Atkins diet, even though I am generally following Keto closer. 
07 Feb 16 by member: SheaDlady
Good luck on your expedition drive to go shopping! 
07 Feb 16 by member: HCB
The colours represent your start weight to goal weight progress. Red orange yellow green blue. You can reset your start/goal weights under 'my diet' 
07 Feb 16 by member: northernmusician
Safe travels my friend. 
07 Feb 16 by member: FrankieBluEyes
Heavy snowfall advisory. Cars in the ditch. It's awesome. 
07 Feb 16 by member: northernmusician
Are you home safely then? 
07 Feb 16 by member: HCB
2 hours to go. 
07 Feb 16 by member: northernmusician
careful, praying for you to have a safe journey home. 
07 Feb 16 by member: Sweet Georgia Peaches
OK - go slow - I once drove from Madsion WI to Minneapolis MN in a true blizzard...had to get home. Went real slow and sang songs to myself for over 7 hours - it is really a 3.5 hour trip! 
07 Feb 16 by member: HCB
Home safe. All good. Bought a new toy. :) 
07 Feb 16 by member: northernmusician
Ohhhh...what did you buy? More weights? A pulley weight? a dog toy? 
07 Feb 16 by member: HCB
A new thunder stick for rabbits and grouse. :) I have a play date with it tomorrow. 
07 Feb 16 by member: northernmusician
Oh, and a 6 cup espresso pot. 
07 Feb 16 by member: northernmusician
Good idea to change goal etc, helps to maintain focus. Have a good journey! 
08 Feb 16 by member: heidij123
Thanks!  
08 Feb 16 by member: vmjohnson

     
 

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