Weigh In record (no journal entry) for 12 October 2011
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203.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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495 kcal
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Fat: 16.57g | Prot: 14.80g | Carb: 71.05g.
Breakfast: cream cheese, LENders bagel, Sticky Fingers Scone. more...
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losing 0.4 lb a week
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siamman's weight history
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