Weigh In record (no journal entry) for 06 February 2016
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149.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 February 2016:
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1081 kcal
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Fat: 65.39g | Prot: 59.02g | Carb: 64.55g.
Breakfast: Giant Eagle Sweet Italian Chicken Sausage, Land O'Lakes Fat Free Half & Half. Lunch: Kroger Ranch Sour Cream Dip, Broccoli. Dinner: Chicken Drumstick Meat (Broilers or Fryers, Stewed, Cooked), Boiled Egg, Ranch Salad Dressing, Grape Tomatoes, Mixed Salad Greens. Snacks/Other: Planters Dry Roasted Peanuts, Jell-O Sugar Free Cherry, Reddi-wip Extra Creamy Whipped Cream, Pepperidge Farm Carrot Cake Cookie, Metamucil Sugar Free Metamucil. more...
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losing 2.8 lb a week
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