Weigh In record (no journal entry) for 06 February 2016
|
146.4 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed poorly.
|
Diet Calendar Entry for 06 February 2016:
|
846 kcal
|
Fat: 17.33g | Prot: 48.69g | Carb: 120.62g.
Breakfast: Herbalife Nutritional Shake Mix French Vanilla. Lunch: Lean Cuisine Classic Rich Beef Lasagne, Coles Frozen Mixed Vegetables (Peas, Corn, Carrot). Dinner: Coles Light Tasty Cheese Slices, Coles Sliced English Leg Ham, Arnott's Cruskits Rye. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SMC24fit's weight history
|