|
will take longer than hoped but i will get there
|
154.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2016:
|
1637 kcal
|
Fat: 49.87g | Prot: 60.20g | Carb: 223.64g.
Breakfast: Kingsmill Medium 50/50 Bread, Asda Tomato Ketchup, Tesco Wafer Thin Ham, Tomatoes, Boiled Egg. Lunch: French Fries (20g), Morrisons Beetroot, Sainsbury's Mange Tout, Asda Chosen By You Cottage Pie. Dinner: Baked Beans & Pork Sausages, Lighter Spread, British Jacket Potatoes. Snacks/Other: Sweet Chilli Cracker Crisps, Chocolate Brownie Sundae, Soya Latte, Morrisons Skimmed Milk, Flapjack. more...
|
|
2443 kcal
|
Activities & Exercise:
reading - 1 hour, Sitting - 5 hours, Housework - 30 minutes, Grocery Shopping - 40 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
|
gaining 0.3 lb a week
|
 Comments
The long journeys are the ones worth remembering and always make for better stories. ;)
06 Feb 16 by member: RkTkFx
|
Thanks I don't feel defeated just makes me want yo get there
06 Feb 16 by member: annmarie1987
|
You are just about at goal! Congrats!
|
It's all about the long haul!
06 Feb 16 by member: warrenwinter
|
07 Feb 16 by member: hippy-01
|
congratulations not far to go now. well done
07 Feb 16 by member: gingervegan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annmarie1987's weight history
|