Weigh In record (no journal entry) for 05 February 2016
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193.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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1758 kcal
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Fat: 91.08g | Prot: 49.98g | Carb: 198.90g.
Breakfast: Apples, Butter (Salted), Fried Egg, Coffee, Great Value Enriched White Sandwich Bread. Lunch: Gatorade The Workout Water Propel, Peanut Butter and Jelly Sandwich. Dinner: Pasta with Pesto Sauce, Butter (Salted), Great Value Enriched White Sandwich Bread. Snacks/Other: Frito-Lay Mesquite BBQ Kettle Cooked Potato Chips, Stop & Shop Baby Carrots, Rooties Blue Cheese, Great Value French Vanilla Instant Cappuccino. more...
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2138 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 45.5 lb a week
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