buckmccalla's Journal, 05 February 2016

209.0 lb Lost so far: 41.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 49.96g | Prot: 55.06g | Carb: 236.27g.   Breakfast: Hash Browns, Eggs (Large), Bacon, Toasted and Buttered Rye Bread. Dinner: Cumberland Gap Diced Ham, Bear Creek Creamy Potato Soup Mix. Snacks/Other: Great Value Fruit Cocktail in Heavy Syrup. more...

3036 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...