Weigh In record (no journal entry) for 05 February 2016
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150.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1115 kcal
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Fat: 68.56g | Prot: 52.14g | Carb: 71.30g.
Breakfast: Bacon, Low Fat Turkey Bacon, Hard-Boiled Egg, Land O'Lakes Fat Free Half & Half. Lunch: Yancey's Fancy Buffalo Wing Cheddar Cheese, Broccoli, Kroger Ranch Sour Cream Dip. Dinner: Tyson Foods Buffalo Style Hot Wings, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Grape Tomatoes, Sushiya Chicken Pot Stickers. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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gaining 12.6 lb a week
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