Weigh In record (no journal entry) for 04 February 2016
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279.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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667 kcal
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Fat: 16.88g | Prot: 33.50g | Carb: 97.03g.
Breakfast: Progresso Traditional Chicken Noodle Soup, Apples, 2% Fat Milk, Millville Low Fat Fruit & Grain Cereal Bars - Raspberry, Chicken Lunch Meat. more...
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losing 7.0 lb a week
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