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I think I can stay in the Blue for a few days. I'm not sure about game day. I'll worry about that next Monday...
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155.8 lb
Lost so far: 29.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2016:
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810 kcal
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Fat: 34.30g | Prot: 70.00g | Carb: 61.93g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Dinner: Cooked Carrots (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Seapoint Farms Frozen Edamame - Shelled Soybeans, Spinach (Chopped or Leaf, Frozen), Shrimp, Kroger Swai Fillets. more...
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2537 kcal
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Activities & Exercise:
Calories Burned From FitBit - 1 minute, Resting - 15 hours and 27 minutes, Sleeping - 8 hours and 32 minutes. more...
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losing 5.6 lb a week
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 Comments
I hadn't even thought about this being Super Bowl weekend John, thanks for the reminder of it. I need to figure out my game plan, I really don't want to back track either. Might consider doing some kind of fast or low calorie day on Saturday but that might also be difficult due to a function I'm obligated to. Anyway nice drop. Even if the weekend results in a gain we know it's just a temporary thing.
04 Feb 16 by member: jmb3450
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rugby six mations starts tomorrow over here :)
05 Feb 16 by member: schmetterlinge34
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