Weigh In record (no journal entry) for 04 February 2016
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131.4 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1399 kcal
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Fat: 54.92g | Prot: 115.58g | Carb: 120.63g.
Breakfast: Рис Вареный, Омлет или Яичница, Киевхлеб Хлеб Прибалтийский Темный. Lunch: Faberlic Каша Льняная, Домик в деревне Творог Обезжиренный 0,1%, Салат Овощной. Dinner: Индейка Тушеная. Snacks/Other: Сметанин Молоко 1,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Банан. more...
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losing 0.4 lb a week
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KotЁnok GaFFF's weight history
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