Weigh In record (no journal entry) for 04 February 2016
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122.8 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1899 kcal
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Fat: 80.27g | Prot: 95.37g | Carb: 191.64g.
Breakfast: Dole Pineapple Chunks, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel), White Peach. Dinner: Beef and Vegetables in Black Bean Sauce, Steamed Rice. Snacks/Other: Cadbury Creamy Vanilla Ice Cream, Cadbury Creamy Vanilla Ice Cream, Orange Poppy Seed Log, Wholebites - Apple, Cinnamon & Cashew, Tea with Skimmed Milk, Frico Dutch Smoked Cheese. more...
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losing 4.6 lb a week
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