|
Last night we attended a free dinner at Ruth Chris Steakhouse. The menu was predetermined by the host. He was long winded and I had too many samples of the bread and butter on the table. I ducked the temptation of the garlic mashed potatoes and had just a taste but I fell victim to the cream spinach. The steak was fantastic but dessert took me over the top.
I have a slight gain today that pushed me back out the Blue but barely. I have to admit that it's not a huge setback. It does reinforce the need to get lower that my goal weight. I need to have a little wiggle room if I want to stay in the Blue...
|
156.6 lb
Lost so far: 28.4 lb.
Still to go: 1.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 February 2016:
|
1195 kcal
|
Fat: 59.58g | Prot: 86.82g | Carb: 85.85g.
Breakfast: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Lunch: Great Value Greek Nonfat Yogurt - Plain, Nature's Harvest Dry Roasted Edamame with Sea Salt. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Gold Leaf Chicken Leg Quarters. more...
|
|
2547 kcal
|
Activities & Exercise:
Calories Burned From FitBit - 1 minute, Resting - 16 hours and 9 minutes, Sleeping - 7 hours and 50 minutes. more...
|
gaining 2.1 lb a week
|