Weigh In record (no journal entry) for 03 February 2016
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280.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1897 kcal
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Fat: 92.56g | Prot: 98.62g | Carb: 193.49g.
Breakfast: Great Value Cashew Halves & Pieces, Millville Low Fat Fruit & Grain Cereal Bars - Raspberry, Publix Sliced Mild Cheddar Cheese, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Chicken Lunch Meat, Apples, Chicken Lunch Meat, Chef's Cupboard Homestyle Minestrone Soup, 2% Fat Milk, Millville Low Fat Fruit & Grain Cereal Bars - Raspberry. more...
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losing 1.0 lb a week
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