Weigh In record (no journal entry) for 03 February 2016
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148.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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835 kcal
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Fat: 51.33g | Prot: 55.86g | Carb: 32.90g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Ranch Salad Dressing, Lettuce, Sour Cream, Oscar Mayer Shaved Mesquite Turkey Breast, Wegmans Old Fashioned Ham off The Bone. Dinner: Fit & Active Light Ranch Reduced Fat Dressing, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Cooked Cauliflower (Fat Added in Cooking), Hunt's Fire Roasted Diced Tomatoes, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cabot 50% Light Cheddar Shredded Cheese, Cooked Spaghetti Squash. Snacks/Other: Hard-Boiled Egg, Jell-O Sugar Free Cherry, Metamucil Sugar Free Metamucil, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 11.2 lb a week
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