Weigh In record (no journal entry) for 03 February 2016
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123.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1216 kcal
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Fat: 36.86g | Prot: 83.34g | Carb: 156.29g.
Breakfast: Prunes, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Kellogg's Special K Nourish Bars, Peaches, Wholebites - Apple, Cinnamon & Cashew. Dinner: Baked Basa in Spices, Birds Eye Quinoa with Brown Rice, Coca-Cola Coke Zero. Snacks/Other: Be Natural Berries & Currants Trail Bar, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Shortbread. more...
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gaining 3.1 lb a week
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