Weigh In record (no journal entry) for 02 February 2016
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150.2 lb
Lost so far: 27.8 lb.
Still to go: 0.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 February 2016:
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1053 kcal
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Fat: 56.46g | Prot: 75.85g | Carb: 62.98g.
Breakfast: Egg, Honeysuckle White Lean Turkey Breakfast Sausage Links, Land O'Lakes Fat Free Half & Half. Lunch: Ground Beef (80% Lean / 20% Fat), Sour Cream, Lettuce, Miracle Noodle Miracle Rice, Tomato Sauce (Canned), Cooked Green Cabbage. Dinner: Chicken Leg (Skin Not Eaten), Cooked Cauliflower (Fat Added in Cooking), Mixed Salad Greens, Grape Tomatoes. Snacks/Other: Blueberries, Reddi-wip Extra Creamy Whipped Cream, Metamucil Sugar Free Metamucil, Grandessa Roasted Red Pepper Hummus, Metamucil Sugar Free Metamucil. more...
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gaining 5.6 lb a week
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