Weigh In record (no journal entry) for 02 February 2016
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211.8 lb
Lost so far: 14.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1836 kcal
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Fat: 52.86g | Prot: 144.68g | Carb: 205.49g.
Breakfast: Sweet Onions, Zucchini (Frozen), Red Potatoes (Flesh and Skin), Kashi GOLEAN Crisp! Toasted Berry Crumble, Great Value Frozen Broccoli Florets, Fiber One. Lunch: Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Strawberry Kefir, Smoked Pork Sausage, Tilapia (Fish), Lifeway Foods Lowfat Strawberry Kefir, Chicken Thigh (Skin Not Eaten). Snacks/Other: Honey, ShopRite Frozen Berry Medley, Gala Apples. more...
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gaining 14.0 lb a week
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