Weigh In record (no journal entry) for 02 February 2016
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218.8 lb
Lost so far: 15.2 lb.
Still to go: 38.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 February 2016:
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2493 kcal
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Fat: 118.34g | Prot: 253.09g | Carb: 125.32g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Kroger Eggs (Large), Egg White, Blueberries. Lunch: Holly Farms Boneless Skinless Chicken Breast. Dinner: Kroger Roasted Unsalted Spanish Nuts, Aldi Ground Sirloin 90/10, Holly Farms Boneless Skinless Chicken Breast, Bell Peppers. Snacks/Other: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Kroger Eggs (Large), Arrowhead Mills Organic Buckwheat Pancake and Waffle Mix, Arrowhead Mills Organic Buckwheat Pancake and Waffle Mix, Optimum Nutrition Essential Amino Energy - Concord Grape, Nostimo Nostimo Greek Yogurt 0% Fat, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Nostimo Nostimo Greek Yogurt 0% Fat, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%, Spectrum Safflower Oil, Whole Foods Organic Filtered Flax Oil. more...
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losing 0.2 lb a week
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 Comments
Ancient Scheme Day 2 of Week #32 weigh-in. Interesting that daily carb intake averages in Dec and Jan are the lowest yet compared to the summer and fall yet body weight is slightly elevated over this period of time. Could be due to leg muscles responding to recovery and training from Thanksgiving injury??
02 Feb 16 by member: BIGHOUSE
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