Weigh In record (no journal entry) for 02 February 2016
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123.0 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1170 kcal
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Fat: 35.51g | Prot: 77.10g | Carb: 133.93g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Blueberries, Hard-Boiled Egg, Egg White. Lunch: John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel), White Peach. Dinner: Thai Red Chicken Curry with Vegetables, Steamed Rice, Coca-Cola Coke Zero. Snacks/Other: Wholebites - Apple, Cinnamon & Cashew, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Shortbread. more...
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losing 4.6 lb a week
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