heart44's Journal, 10 October 2011

No exercise today, just enjoyed the unusually warm Fall day. Chatted with MIL and neighbor.

131.5 lb Lost so far: 45.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 88.50g | Prot: 56.00g | Carb: 102.00g.   Breakfast: Chocolate Caramel Cluster Nutrition Bar, Cinnamon Apple Spice Tea. Lunch: Cinnamon Apple Spice Tea, Koka Moka. Dinner: Black Angus Burgers, Chunky Blue Cheese Dressing, Classic Romaine. Snacks/Other: Cliff Crunch Granola Bar. more...

1453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...