Weigh In record (no journal entry) for 01 February 2016
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232.0 lb
Lost so far: 178.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1455 kcal
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Fat: 44.50g | Prot: 94.00g | Carb: 160.00g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait, McDonald's Egg McMuffin. Lunch: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Blackened Tenders. Dinner: Taco Bell Burrito Supreme - Chicken. Snacks/Other: Starbucks Cappuccino with Soy (Venti). more...
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losing 7.0 lb a week
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