Weigh In record (no journal entry) for 01 February 2016
|
149.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 01 February 2016:
|
763 kcal
|
Fat: 48.77g | Prot: 41.85g | Carb: 35.82g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Mama Cozzi Sliced Pepperoni, Ranch Salad Dressing, Cooked Cauliflower (Fat Added in Cooking). Dinner: Beef Shortribs (Lean Only, Choice Grade), Heinz Apple Cider Vinegar, Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Grape Tomatoes, Mixed Salad Greens. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, No Name Mixed Berries, Jell-O Sugar Free Cherry, Blueberries, Metamucil Sugar Free Metamucil. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|