Weigh In record (no journal entry) for 31 January 2016
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233.0 lb
Lost so far: 177.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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2345 kcal
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Fat: 128.00g | Prot: 71.00g | Carb: 242.00g.
Breakfast: Burger King Coca Cola Classic (Large), Burger King Sausage Breakfast Burrito, Burger King Hash Browns (Large). Lunch: Popeyes Chicken & Biscuits Cajun Wing Segments, Popeyes Chicken & Biscuits Green Beans. more...
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losing 1.6 lb a week
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