Weigh In record (no journal entry) for 31 January 2016
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136.4 lb
Lost so far: 33.6 lb.
Still to go: 136.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1643 kcal
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Fat: 34.69g | Prot: 33.44g | Carb: 171.57g.
Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Chicken Hekka, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Kona Coffee Shortbread Cookies, Trader Joes Cruspy cookies filled with belgian chocolate, Aloha Gourmet Iso Peanut. more...
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gaining 8.4 lb a week
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