Weigh In record (no journal entry) for 01 February 2016
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123.7 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1176 kcal
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Fat: 29.67g | Prot: 58.77g | Carb: 161.82g.
Breakfast: Blackberries, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Be Natural Berries & Currants Trail Bar, Peaches, Wholebites - Apple, Cinnamon & Cashew. Dinner: Fish Balls and Vegetables in Chili Garlic Sauce, Steamed Rice, Coca-Cola Coke Zero. Snacks/Other: Kellogg's Special K Nourish Bars, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Shortbread. more...
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steady weight
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