Weigh In record (no journal entry) for 31 January 2016
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148.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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2182 kcal
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Fat: 120.43g | Prot: 100.04g | Carb: 176.33g.
Breakfast: Bacon Grease, Cooked Red Peppers, Egg Beaters Egg Beaters - Original, All Whites 100% Liquid Egg Whites, Land O'Lakes Fat Free Half & Half. Lunch: Calavo Avocado, Lettuce, Pace Hot Picante Sauce, Sour Cream, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Dinner: Ranch Salad Dressing, Mixed Salad Greens, Grape Tomatoes, Cooked Cauliflower (Fat Added in Cooking), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Pillsbury Big Deluxe Peanut Butter Cup Cookie Dough, Peanut Butter with Rice Cereal Cookie, Granola, Hidden Valley Ranch Salad Dressing, Uncle Charley's Hot Italian Sausage, Chicken Wing, Metamucil Sugar Free Metamucil. more...
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gaining 1.4 lb a week
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