Weigh In record (no journal entry) for 31 January 2016
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123.7 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1417 kcal
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Fat: 50.83g | Prot: 71.84g | Carb: 165.17g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Skim Milk, White Peach, Hard-Boiled Egg, Egg White. Lunch: Subway Teriyaki Chicken on Wheat, Coca-Cola Coke Zero. Dinner: Chip Shop Chips, Large Hamburger, Coca-Cola Zero (375 ml). Snacks/Other: Shortbread, Tea with Skimmed Milk, Blackberries, Seaweed Rice Crackers. more...
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gaining 6.2 lb a week
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