buckmccalla's Journal, 30 January 2016

206.0 lb Lost so far: 44.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 58.50g | Prot: 70.50g | Carb: 136.00g.   Breakfast: Jiffy Cornbread. Dinner: Green Giant Valley Fresh Steamers Cheesy Rice & Broccoli, Tyson tyson herb encrusted chicken strips. more...

2865 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...