Weigh In record (no journal entry) for 30 January 2016
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148.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 January 2016:
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1002 kcal
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Fat: 63.33g | Prot: 67.74g | Carb: 36.91g.
Breakfast: Honeysuckle White Lean Turkey Breakfast Sausage Links, Land O'Lakes Fat Free Half & Half. Lunch: Cooked Cauliflower (Fat Added in Cooking), Uncle Charley's Hot Italian Sausage. Dinner: Cooked Cauliflower (Fat Added in Cooking), Grape Tomatoes, Mixed Salad Greens, Bertolli Extra Virgin Olive Oil, Balsamic Vinegar, Heinz Apple Cider Vinegar, Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: Jell-O Sugar Free Cherry, No Name Mixed Berries, Reddi-wip Extra Creamy Whipped Cream, Metamucil Sugar Free Metamucil. more...
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gaining 14.0 lb a week
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