Weigh In record (no journal entry) for 30 January 2016
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122.8 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1198 kcal
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Fat: 24.01g | Prot: 58.13g | Carb: 182.52g.
Breakfast: Blueberries, Dole Pineapple, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla. Lunch: Shrimp Wonton Noodle Soup. Dinner: Homemade Crunchy Noodle Salad with Ham Steak, Coke Zero. Snacks/Other: Artisse Organic Wholebites - Apple, Cinnamon & Cashew, Special K Nourish Bars, Shortbread, Tea with Skimmed Milk, Fantastic Seaweed Rice Crackers. more...
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losing 13.9 lb a week
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