Weigh In record (no journal entry) for 29 January 2016
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201.2 lb
Lost so far: 16.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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979 kcal
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Fat: 42.09g | Prot: 38.84g | Carb: 122.88g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Minute Instant Whole Grain Brown Rice, Green Giant Cauliflower & Cheese Sauce, Green Giant Steamers Cauliflower & Cheese Sauce, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Fresh'n Easy Garden Salad, Kraft Zesty Italian Dressing & Marinade. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Radishes, Radishes, Dole Diced Peaches in 100% Fruit Juice. more...
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2624 kcal
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Activities & Exercise:
Walking mid - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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