buckmccalla's Journal, 29 January 2016

206.0 lb Lost so far: 44.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

2049 kcal

Fat: 61.48g | Prot: 81.86g | Carb: 244.95g.   Breakfast: Hash Browns, Eggs (Large), Bacon, Toasted and Buttered Rye Bread. Dinner: Blue Bunny Banana Split Ice Cream, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Breasts, Reggano Fettuccine Alfredo. Snacks/Other: Jiffy Cornbread. more...

2865 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...