rhondaandrews's Journal, 29 January 2016

182.6 lb Lost so far: 0 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 29.29g | Prot: 55.20g | Carb: 127.50g.   Breakfast: Tart is Smart Tart Cherry Juice Concentrate, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Chocolate. Lunch: Evol Shredded Beef Burrito, Meat Loaf Made with Beef, Mashed Potato made with Milk (from Dry), Great Value Frozen Baby Lima Beans. more...

2474 kcal

Activities & Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...