Weigh In record (no journal entry) for 29 January 2016
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124.8 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1134 kcal
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Fat: 32.14g | Prot: 63.77g | Carb: 144.94g.
Breakfast: Woolworths Macro Wholefoods Market Macro Organic Pears in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel), White Peach. Dinner: Penne, Spinach, Tomato and Bacon Pasta, Coca-Cola Coke Zero. Snacks/Other: Kellogg's Special K Nourish Bars, Wholebites - Banana, Cashew, Cocoa & Coconut, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Shortbread. more...
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gaining 7.7 lb a week
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