Weigh In record (no journal entry) for 28 January 2016
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146.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2016:
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923 kcal
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Fat: 56.40g | Prot: 60.32g | Carb: 34.78g.
Breakfast: Honeysuckle White Lean Turkey Breakfast Sausage Links, Egg Beaters Egg Beaters - Original, All Whites 100% Liquid Egg Whites, Land O'Lakes Fat Free Half & Half. Lunch: Terry Ho's Yum Yum Sauce, Iceberg Lettuce (Includes Crisphead Types), Ralphs Pepperjack Cheese, Mama Cozzi Sliced Pepperoni. Dinner: Heinz Apple Cider Vinegar, Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Mixed Salad Greens, Grape Tomatoes, Chicken Drumstick. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, No Name Mixed Berries, Jell-O Sugar Free Cherry, Metamucil Sugar Free Metamucil. more...
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losing 15.4 lb a week
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 Comments
Thanks for the support. Would like to reach 140, but I keep yo yoing--2 lbs up, 2 lbs down
28 Jan 16 by member: NewLifeStart
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