Weigh In record (no journal entry) for 28 January 2016
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220.0 lb
Lost so far: 13.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1711 kcal
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Fat: 54.69g | Prot: 111.47g | Carb: 181.87g.
Breakfast: Чай, Ясно Солнышко Каша Овсяная с Клубникой и Молоком, Банан. Lunch: Равиолло Цветная Капуста в Хрустящих Сухариках, Хлеб Бородинский, Домик в деревне Сметана 20%, МЛМ Борщ с Мясом. Dinner: Магнит Салат Оливье, Рибай Стейк, Овощи Гриль, Окей Язык Говяжий Отварной. more...
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3051 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 8 hours and 20 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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gaining 7.7 lb a week
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