bumbye's Journal, 27 January 2016

136.6 lb Lost so far: 33.4 lb.    Still to go: 136.6 lb.    Diet followed reasonably well.

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821 kcal

Fat: 36.30g | Prot: 28.30g | Carb: 94.30g.   Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Trader Joe's Kona Coffee Shortbread Cookies, Trader Joes Cruspy cookies filled with belgian chocolate, Aloha Gourmet Iso Peanut. more...

1936 kcal

Activities & Exercise: Cardiac Rehab - 45 minutes, Weight Training (moderate) - 14 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...