Weigh In record (no journal entry) for 28 January 2016
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123.7 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1201 kcal
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Fat: 40.37g | Prot: 55.28g | Carb: 155.39g.
Breakfast: Dole Pineapple Chunks, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Be Natural Berries & Currants Trail Bar, Peaches. Dinner: Butter Chicken, Mutter Paneer, Coca-Cola Coke Zero, Dal, Steamed Rice. Snacks/Other: Artisse Organic Wholebites - Apple, Cinnamon & Cashew, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Shortbread. more...
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steady weight
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