Weigh In record (no journal entry) for 27 January 2016
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281.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1612 kcal
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Fat: 34.51g | Prot: 51.25g | Carb: 275.42g.
Breakfast: Wendy's Chocolate Fudge Frosty Shake (Large), Special K Sour Cream & Onion cracker chips, Lean Pockets Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar, twizzlers Twizzlers Twists: Strawberry, Chef's Cupboard Chicken & Wild Rice Soup, 2% Fat Milk, Kellogg's Nutri-Grain Cereal Bar - Raspberry. more...
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losing 0.8 lb a week
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