Weigh In record (no journal entry) for 27 January 2016
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148.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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759 kcal
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Fat: 37.61g | Prot: 61.96g | Carb: 38.78g.
Breakfast: Pork Sausage Patty or Link, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Land O'Lakes Fat Free Half & Half. Lunch: Ralphs Pepperjack Cheese, Wilson Black Forest Ham. Dinner: Clementines, Broccoli, Grape Tomatoes, Mixed Salad Greens, Ranch Salad Dressing. Snacks/Other: Blackberries, Jell-O Sugar Free Cherry, Reddi-wip Extra Creamy Whipped Cream, Metamucil Sugar Free Metamucil. more...
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gaining 15.4 lb a week
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