Weigh In record (no journal entry) for 26 January 2016
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154.6 lb
Lost so far: 18.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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640 kcal
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Fat: 20.00g | Prot: 31.00g | Carb: 61.00g.
Dinner: Chick-fil-A Spicy Chicken Sandwich. Snacks/Other: Crispin Natural Hard Apple Cider. more...
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gaining 0.5 lb a week
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Kartikeya's weight history
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