Weigh In record (no journal entry) for 26 January 2016
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146.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2016:
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1228 kcal
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Fat: 81.92g | Prot: 73.50g | Carb: 52.27g.
Breakfast: Giant Eagle Sweet Italian Chicken Sausage, Land O'Lakes Fat Free Half & Half. Lunch: Jalapeno Peppers, Vlasic Dill Pickle Spears, Land O'Lakes Hot Pepper Cheese, Wilson Black Forest Ham. Dinner: Giant Eagle Hot Italian Sausage, Cream Cheese, Ranch Salad Dressing, Mixed Salad Greens, Grape Tomatoes. Snacks/Other: Pistachio Nuts, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Blackberries, Sauerkraut (Solid and Liquids, Canned), Pork Roasts (Top Loin, Boneless), Metamucil Sugar Free Metamucil. more...
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losing 16.8 lb a week
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