Weigh In record (no journal entry) for 26 January 2016
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123.7 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1166 kcal
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Fat: 39.78g | Prot: 51.70g | Carb: 144.79g.
Breakfast: Peaches, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Blueberries, Hard-Boiled Egg, Egg White. Lunch: Coca-Cola Coke Zero, Subway Turkey & Ham on Wheat. Snacks/Other: M&M's Peanut, Tea with Skimmed Milk, Shortbread. more...
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losing 10.8 lb a week
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tiggeriffic43's weight history
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