Weigh In record (no journal entry) for 25 January 2016
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152.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1551 kcal
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Fat: 43.31g | Prot: 64.80g | Carb: 190.89g.
Breakfast: Fuji Apples, Coffee, Trader Joe's Chia Seeds, Flaxseed Seeds, Market Pantry Frozen Mixed Berries, So Delicious Coconut Milk Unsweetened, Trader Joe's Rolled Oats - Gluten Free. Lunch: Egg, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Costco Quinoa Salad. Dinner: Red Table Wine, Broccoli, Sticky Rice, Wegmans Indian Curry Chicken. Snacks/Other: Kroger Black Walnut Ice Cream, Gala Apples, Sunkist Navel Orange. more...
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1994 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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