RickB58's Journal, 25 January 2016

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Good news is I didn't gain... the bad news is I didn't loose either :(

197.0 lb Lost so far: 5.0 lb. Still to go: 32.0 lb. Diet followed poorly.

steady weight

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Well that's a positive! I have dropped back down to 175 but who knows my weigh seems all over the place. I think I am kind of done with the Atkns but I am afraid to change my diet and gain the weigh back How' s your health?

26 Jan 16 by member: Cambridge68


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RickB58's Journal, 25 January 2016

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