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LeRoy_doeney
Journal
25 Jan 16
LeRoy_doeney's Journal, 25 January 2016
LeRoy_doeney's Profile
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Weigh In record (no journal entry) for 25 January 2016
206.0 lb
Lost so far:
12.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2016:
1179 kcal
Fat: 70.02g | Prot: 46.78g | Carb: 105.00g.
Breakfast:
Dunkin' Donuts Coffee with Cream & Sugar (Large).
Lunch:
Green Giant Baby Blend Mixed Vegetables, Green Giant Baby Blend Mixed Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat).
Dinner:
Dandy Radish Coins, Mission Avocado, Great Value Zesty Italian Dressing & Marinade, Fresh'n Easy Garden Salad.
Snacks/Other:
Act II Butter Lover's Microwave Popcorn.
more...
2686 kcal
Activities & Exercise:
Walk - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours.
more...
losing 3.7 lb a week
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